https://www.mentalhealthfoundations.ca/
Emotionally Focused Family Therapy was developed by Adele La France, Natasha Files and Sheila Paluzzi. The main premise of EFFT is that family relationships can be healing and helpful in supporting mental health challenges in children and adults.
How it works. Through emotional coaching, role plays and family sessions, clinician assists the family in improving their communication and understanding and strengthening their bond.
Who may benefit from it. EFFT can be helpful for families, couples and individuals who are looking to understand underlying emotional patterns that are often disguised as "difficult" behaviors.
Therapeutic Approach
Emotionally Focused Family Therapy
A family-based approach that strengthens connection, communication, and emotional support during mental health challenges.
Not sure which approach is right for you?
A free consultation can help you understand your options and decide what kind of support may fit your needs.